Zero Sodium Foods
Oranges
1 medium
0 mg
Peach
1 medium
0 mg
Almonds (unsalted)
1 oz
0 mg
Pecans (unsalted)
1 oz
0 mg
Grapefruit
1/2 medium
0 mg
Water
8 oz
0 mg
Olive oil
1 tbsp
0 mg
Coconut oil
1 tbsp
0 mg
Cherry
10 cherries
0 mg
Plum
1 medium
0 mg
Lime juice
1 tbsp
0 mg
Walnuts (unsalted)
1 oz
0 mg
Hazelnuts (unsalted)
1 oz
0 mg
Brazil nuts (unsalted)
1 oz
0 mg
Macadamia nuts (unsalted)
1 oz
0 mg
Sunflower seeds (unsalted)
1/4 cup
0 mg
Pumpkin seeds (unsalted)
1/4 cup
0 mg
Sesame seeds (unsalted)
2 tbsp
0 mg
Avocado oil
1 tbsp
0 mg
Dark chocolate (unsweetened)
1 oz
0 mg
Cocoa powder (unsweetened)
1 tbsp
0 mg
Raw apples
1 medium
0 mg
Raw pears
1 medium
0 mg
Raw grapes
1 cup
0 mg
Raw strawberries
1 cup
0 mg
Raw blueberries
1 cup
0 mg
Raw blackberries
1 cup
0 mg
Raw banana
1 medium
0 mg
Raw papaya
1 cup cubed
0 mg
Raw pineapple
1 cup chunks
0 mg
Raw watermelon
1 cup chunks
0 mg
Raw kiwi
1 fruit
0 mg
Raw mango
1 cup chunks
0 mg
Raw carrots
1 medium
0 mg
Raw celery
1 stalk
0 mg
Raw bell pepper
1 medium
0 mg
Raw cucumber
1/2 cucumber
0 mg
Raw sweet potato
1 medium
0 mg
Raw honeydew melon
1 cup cubed
0 mg
Raw cantaloupe
1 cup cubed
0 mg
Raw dates (unsweetened)
3 dates
0 mg
Raw figs (dried, unsweetened)
2 figs
0 mg
Raw coconut (unsweetened)
1/4 cup
0 mg
Pine nuts (unsalted)
1 oz
0 mg
Chia seeds (unsalted)
2 tbsp
0 mg
Flax seeds (unsalted)
2 tbsp
0 mg
Hemp seeds (unsalted)
2 tbsp
0 mg
Grapeseed oil
1 tbsp
0 mg
Walnut oil
1 tbsp
0 mg
Sesame oil (unsalted)
1 tbsp
0 mg
Raw apricots
3 fruits
0 mg
Raw loquat
5 fruits
0 mg
Raw passion fruit
1 fruit
0 mg