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Low Sodium Recipes & Meals

Friday, October 30

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breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

79 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

51 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

44 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

98 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

92 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

47 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

42 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

40 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

45 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

96 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

48 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

50 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

94 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

43 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

93 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

95 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

41 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

49 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

97 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

99 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

46 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

64 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

53 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

59 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

63 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

75 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

78 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

52 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

60 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

61 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

62 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

69 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

76 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

54 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

56 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

66 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

67 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

72 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

55 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

65 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

70 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

73 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

71 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

77 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

58 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

57 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

68 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

74 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

64 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

71 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

74 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

80 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

81 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

82 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

70 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

87 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

47 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

54 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

66 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

79 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

91 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

61 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

46 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

49 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

78 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

86 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

41 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

51 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

57 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

84 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

44 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

56 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

83 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

59 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

85 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

69 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

43 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

68 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

52 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

53 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

62 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

65 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

75 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

50 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

58 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

72 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Veggie Egg Scramble

Fluffy scrambled eggs loaded with colorful bell peppers, spinach, and onion.

76 mg sodiumPrep 5 minCook 6 min

Key Ingredients:

eggsspinachpepper, diced+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

40 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

42 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

67 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

48 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

60 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

63 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

73 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Banana Yogurt Parfait

Layers of Greek yogurt, ripe banana slices, granola, and a touch of honey.

77 mg sodiumPrep 5 minCook 0 min

Key Ingredients:

(non-fat)banana, slicedlow-sodium granola+2 more
breakfast

Avocado Toast with Egg

Whole grain toast topped with creamy mashed avocado and a perfectly poached egg.

89 mg sodiumPrep 5 minCook 5 min

Key Ingredients:

breadavocadoegg+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

45 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

55 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more
breakfast

Chia Seed Overnight Oats

No-cook oats soaked overnight with chia seeds and topped with fresh fruit.

88 mg sodiumPrep 5 minCook 0 min (overnight soak)

Key Ingredients:

oatsseedsmilk+3 more
breakfast

Berry Oatmeal Bowl

Creamy rolled oats topped with fresh mixed berries and a drizzle of honey.

90 mg sodiumPrep 5 minCook 8 min

Key Ingredients:

oatsmilk(blueberries, raspberries, strawberries)+3 more